Friday, December 13, 2013

Do Laxatives Help You Lose Weight?

One technique that many have looked into to lose some extra weight is to take laxatives. Many want to take something like a pill that will help them lose weight since doing so through disciplined methods is fairly difficult. Will this laxatives strategy actually work?

The concept is that if one takes laxatives, they will end up having larger bowel movements getting rid of more of the food they eat faster before it's absorbed into the body. The logic behind this sounds pretty solid, but in reality it is not.

When you take laxatives with the hopes of losing weight, you will drop pounds. But it will not be a healthy drop in weight. In reality since you will develop symptoms like diarrhea, you will dehydrate yourself. The weight you lose is only water weight. Doing this over an extended period of time is unsafe and extremely unhealthy as you will lose all your electrolytes.

Despite what might be said, laxatives have never been tested for weight loss and are not a weight loss product by any means. It is not a good strategy for losing weight since you aren't going to be losing fat which is what you are actually wanting to get rid of. You can develop quite a few symptoms that are negative from long term laxative use that you want to avoid.

What you really need to focus on is getting a healthier diet. This not only has health benefits but is part of the process of losing weight over the long run.

It's also good to have an exercise program that you start. This will burn the extra fat and calories that you are actually wanting to lose that a laxative can't actually burn at all for you in any way.

Generally, if it's as simple as taking a pill to lose all sorts of weight, it is not a real dieting strategy to actually consider.

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